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    Van Der Merwe


    Who am I?

    I'm a chef, Integrative Nutrition Health Coach, and plant-based foodie. My goal is to help you eat more plants (and eat well while doing so!).

    What will you learn?

    14 pages on: how to balance your plate; plant-based sources of fibre, vitamins, minerals, protein, and fat; and a grocery list of everything you'd need to eat well on a plant-based diet.